Saturday, 6 February 2016

What I Ate Today

I hope you've had a great week. As its Saturday and i didn't have anything planned i thought i would show you what i ate today. I love reading these posts and i want to starts including some health and fitness posts on my blog and i figured this would be a good place to start. 

breakfast: Juice Masters super detox juice.
Ingredients:
  • 2 apples
  • 1 stick of celery
  • 1/4 of a cucumber
  • 1 handful of spinach
Mid morning snack:
Natural soy yogurt with chia and flax seeds and kiwi.
 
Lunch: Homemade vegetable soup with granary bread.
Ingredients:
  • 1/4 of a medium sweed
  • 1/4 of a parsnip
  • 1/4 of a onion
  • 1/4 of a vegetable stock cube
  • 1 carrot
Snack:
Hummus and red pepper
 
Dinner:
  • 1/2 an avocado
  • Baby corn
  • 1 sweet potato (chopped and boiled)
  • Vegetable couscous (carrot, broccoli, beetroot, cauliflower, red onion, baby corn)
  • Brown rice
Desert:
1/4 cantaloupe melon 
 
Post-workout snack: Smoothie
Ingredients:
  • 1 apple
  • 1 banana
  • Frozen honeydew melon
  • Frozen cantaloupe
  • Chia seeds
  • Bioglan Super greens powder
  • Alpro light soy milk