I hope you've had a great week. As its Saturday and i didn't have anything planned i thought i would show you what i ate today. I love reading these posts and i want to starts including some health and fitness posts on my blog and i figured this would be a good place to start.
breakfast: Juice Masters super detox juice.
Ingredients:
- 2 apples
- 1 stick of celery
- 1/4 of a cucumber
- 1 handful of spinach
Mid morning snack:
Natural soy yogurt with chia and flax seeds and kiwi.
Lunch: Homemade vegetable soup with granary bread.
Ingredients:
- 1/4 of a medium sweed
- 1/4 of a parsnip
- 1/4 of a onion
- 1/4 of a vegetable stock cube
- 1 carrot
Snack:
Hummus and red pepper
Dinner:
- 1/2 an avocado
- Baby corn
- 1 sweet potato (chopped and boiled)
- Vegetable couscous (carrot, broccoli, beetroot, cauliflower, red onion, baby corn)
- Brown rice
Desert:
1/4 cantaloupe melon
Post-workout snack: Smoothie
Ingredients:
- 1 apple
- 1 banana
- Frozen honeydew melon
- Frozen cantaloupe
- Chia seeds
- Bioglan Super greens powder
- Alpro light soy milk
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